PSYCHOTHERAPY & COUNSELING SERVICE
ZAINAB ABEDININASAB (PR, OACCP)
Cognitive Behavioral Therapy
Cognitive behavior therapy (CBT) is short form of psychotherapy which helps people to find the dysfunctional thoughts, and finally be their own therapists. You can ask for psychotherapy sessions for several difficulties you are facing in your life. There are always ways to get rid of your fears, worries, sufferings, crisis, depressions, problems in marriage and your love relationships. Psychotherapy is available for everyone including children, youth, men and women
Personality building
“If you can't change the situation to make the life easier, may be you need to change something inside yourself”. Book your appointment for a self inventory session
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Logotherapy
Logotherapy or meaning therapy is a way of looking at life crisis to find meaning and purpose in each and every moment of the life. This therapy is branch of existential psychotherapy rooted in existential philosophy.
The highlight of the Logotherapy is that life has meaning in every moment of and Human beings are responsible for it. since the foundation of this therapy is based on the free will and the will power of each and everyone of us.
Parenting sessions
Parenting is challenging and rewarding at the same time. However, we need to prepare our kids for the future with contemporary but authentic style of parenting.
Follow up sessions
Once you received your main therapy sessions, you will be seen and monitored by the psychotherapist to make sure no relapse happened after the course of the therapy finished, specifically after you face new life challenges .
Major Depression for example, needs at least 15 weekly sessions followed by monthly follow up sessions for at least 6 month. the goal is to make the client independent from the therapist.
workshops
I offer a variety of Workshops including Creative thinking, self inventory, getting ready for marital life, etc.
We help people who are suffering from Depression, Anxiety, Phobias, Obsessive Compulsive Disorder, Sleep problems, Parenting, Anger Management Skills, Self- Inventory Meet Up Sessions, Stress Relief, Building your Self -Confidence, Marriage and Family Building, Emotional Literacy